1 1⁄2 cups whole wheat flour
1 1⁄2 cups unbleached all-purpose flour (rye flour was thought to be what was originally used)
1 1⁄4 cups rolled oats
3⁄4 cup lightly packed brown sugar
1 1⁄2 tsp baking powder
1 tsp salt
2 eggs
1 cup applesauce
1⁄2 cup liquid honey
1⁄2 cup canola oil
1⁄4 cup molasses
1 cup raisins
2/3 cup sunflower seeds
In a large pot, combine flours, rolled oats, sugar, baking powder and salt.
In a second pot, stir together eggs (powdered eggs will do or substitute with 1/2 cup of powdered milk), applesauce, honey, oil and molasses.
Pour liquid ingredients into dry ingredients; stir just until well-blended.
Stir in raisins and sunflower seeds.
Divide batter into two greased nine-inch (23 cm) square pans.
Bake for 45 minutes or until the top springs back when lightly pressed.
Remove and allow to cool for 10 minutes before cut
ting into squares or bars.
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