Basic Scones

*This is S. Mahoney's recipe, with a comment or so from myself.

2 cups flour    (I often replace a half cup or so with wheat flour, home-ground)

1 Tbsp baking powder

2 Tbsp Sugar (Can be replaced with a Tablespoon of honey added in with the buttermilk)

½ tsp salt

6 Tbsp unsalted butter

½ cup buttermilk (or more) (If no buttermilk, sour your milk with Lemon juice or Apple cider - or use kefir, if you have plenty on hand that needs to be used up)

Lightly beaten egg (optional)

Mix dry ingredients.    Cut in 6 Tablespoons butter until mixture resembles coarse cornmeal.    (E - I have grated the butter in before cutting it in with a fork, to good effect.) Make a well in the center and pour in buttermilk.    If you don't have buttermilk, use regular milk.    Mix until dough clings together and is a bit sticky—do not overmix.

Turn out dough onto a floured surface and shape into a 6-8 inch round (or two smaller disks) about 1 ½ inch thick and cut into pie wedges.    The secret of tender scones in minimal handling.    Place on ungreased cookie sheet, being sure the sides of scones do not touch each other.    Brush with egg for a beautiful brown scone.    Bake at 425 degrees for 10 to 20 minutes, or until light brown.

Taken from If Teacups Could Talk by Emily Barnes, with edits.

Protein Pleasure Cookie - Butterscotch and White Chocolate

 This is courtesy of Trim Healthy - using their official protein pleasure cookie recipe with minimal changes.

Trim healthy Official

Protein Pleasure Cookie - Chocolate Chip

DRY INGREDIENTS 

• 1⅓ cups TH Baking Blend 

• ½ cup TH Erythritol (OR ½ cup TH Gentle Sweet and omit the stevia) 

• ½ cup TH Integral Collagen 

• ¼ cup TH Just Gelatin 

• 1 Tbs sunflower lecithin (optional) [I have made it both with and without this with good results]

• ½ tsp baking soda 

• ½ tsp TH Mineral Salt 

• ⅛ tsp TH Pure Stevia Extract (omit if using TH Gentle Sweet) 

WET INGREDIENTS 

• 3 eggs 

• ½ cup coconut oil or butter, softened 

• 1 tsp TH Natural Burst Caramel Extract [instead of this, I use a little blackstrap molasses and some extra vanilla extract]

• 1 tsp TH Natural Burst Vanilla Extract 

ADD-INS 

• ½ cup plan approved chocolate chips [a favorite variation is about a half cup of choc zero butterscotch chips and a cup of choc zero white chocolate chips - I have also used Lily's]

• I also add about 1/3 cup of chopped pecans

DIRECTIONS 

1. Preheat oven to 400 degrees. 

2. Mix dry ingredients in a medium bowl. 

3. Mix wet ingredients in a small bowl. 

4. Mix wet ingredients into dry ingredients. 

5. Hand mix add-ins (fold in carefully). 

6. Let stand for 3 minutes. 

7. Form cookies and place them about 2 inches apart onto parchment-lined baking sheets or spray pans with coconut oil spray. 

        **To make huge cookies that have 15g of protein each, use 3-4 Tbs of dough per cookie. This will yield 10 cookies. 

        **To make regular sized cookies, use 1-2 Tbs of dough per cookie. This will yield 20-24 cookies. 

8. Slightly flatten dough with your hand and bake at 400 degrees for 8-10 minutes or until golden brown. 

9. Allow cookies to cool on the baking sheet for at least 5 minutes before moving them to a cooling rack.

01 October

 Let leaves yellow, curl, fall -

fall to grass overlooking the olive river.

The ground exhales the autumn air

and trees rustle and breathe.

The quiet conversation continues

in scent and whisper

and love to love

until all rest in winter's blankets.

Camino Epilogue 0.1 - Late Harvest

 I have tilled and planted,

share-cropped the spring and summer of years

and now September fields, harrowed and brown

await the winter planting.

Camino 36 - to Santiago de Compostela

We left Lavacola on a bright warm morning. It was probably the first time in a couple of weeks I didn't need to use the hiking sticks to get started.

After a couple of hours there it was over the hillcrest: Santiago de Compostela!

We now have to find our way to the pilgrim reception office.  

They are very efficient at the office. Lots of QR codes and probably 12 desks taking care of the pilgrims as they come in. It was less than one half hour in line to get the Compostela.

We then checked in at the Seminario Menor. That is where we would spend two nights.

This is the view from the room. Fabulous. You can see the spiers of the cathedral to the right and a ferris wheel to the left.

Now, we have officially completed the Compostela, but we still need to actually complete the pilgrimage.

The sepulcher is under the high altar of the cathedral. Once you go past the sepulcher then the route goes up and behind the high altar.

*** 

We have spent about 6 weeks walking. That is about 1 million steps. This particular pilgrimage is complete. 

Still, the Camino goes on.